Yes, tiredness is often a chronic state for single working women. We want to do so much! When you don’t have children or a spouse at home, you tend to reach out many evenings for your social life as well as for business/networking. Why do you think people tend to gain weight when they get married? It’s because they get so relaxed! My ex-husband had tried to gain weight all his life (he was pretty scrawny as a kid). Once we got married, he gained 20 lbs. in the first year without even trying! Imagine how much easier it is for us females to gain weight…
Anyway, if you’re tired a lot–and most of us are–here are a few tips.
1. Don’t watch TV in your bedroom. Just use it for sleeping.
2. Don’t drink too much alcohol–some say any at all is bad. It disrupts your sleep patterns and you’ll get less sleep and what you do get will be poorer quality.
3. Listen to your body. If you feel tired at the end of the work day and the choice is between going to that one more networking meeting tonight and skipping it in favor of a good movie, remember that all you can do is all you can do–and it is enough.
4. Keep a book handy that reminds you not to take things too seriously. Find one that fits your beliefs and your comfort zone.
I don’t hold that these will be right for everybody by any means, but here are a few I keep around to transform my attitude: A Course in Miracles
