It’s just after 5 am. Ever have one of those nights when sleep was just refusing to cooperate? Couldn’t get there…couldn’t stay there…had to give up after waking at 4:15 and just lying there for an hour.
Much to think about for sure. Exciting new ventures for SWWAN in the making. Several big developments on the personal side. And sleep is such an elusive gift anyway. Look at how little sleep many new mothers–especially single moms– have to survive on, sometimes for years. And the ability to sleep soundly often seems to deteriorate with aging–some older folks say they rarely sleep 8 hours and seem to wake often.
So heaven knows we humans can do it. But a lot of us need to develop tricks for dealing with nighttime wakefulness–and the racing thoughts that often come with it. One friend gets up and reads a not-too-intense novel til she falls asleep again. That works pretty well sometimes. If it’s after 4:30 and I’m not too physically exhausted, I usually just get up and get a head start on my work day. When you’re self-employed or otherwise deeply invested in your work, that doesn’t feel too bad.
What do you do when you can’t sleep? Does it happen often? Please share!