Can You Be Single and Have it All? Guest Post by Bella DePaulo

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If you want to learn about all the ways our society discriminates against single people, read Bella DePaulo’s work. She’s a Harvard PhD who pulls no punches calling out even high-flying groups like the American Psychological Association for their subtle “singlism” in language and attitude. She serves as a beacon for helping us do the consciousness-raising we all have to do before we get to the point where, as Morgan Freeman says “no need to say you’re proud to be black” and Dr. Karen Gail says in the previous post “no need to be proud you’re single,” we don’t have to say anything or prove anything to anybody about our life position.

With that, have at it, Bella…


When Barbara Payne asked me if I had a favorite life-changing moment as a single person, I immediately knew the story I wanted to tell. In fact, I had already written about it in my book, Singled Out. It was  the opening to the chapter in which I make fun of the stereotype that people who are single don’t have a life. Here it is (from p. 185):

After I moved from the East Coast to the West, there was a time when I knew I wanted to stay out West, but was not yet sure whether I could make that happen. Would I be able to sell my home in Virginia? Would anyone hire me for only as many hours as it took to pay my bills, so I could devote the rest of my time, and all of my heart and soul, to the study of singles? What about all the rest of it – would it all work out? Then one day, I got a phone call, and I knew that it had happened. I hung up and sat in quiet stunned amazement for a moment. Then I thought to myself, “I can have it all.”

It took a second for me to realize just how bizarre that thought was – at least by the prevailing standards. Here I was, stepping into a life in which I had no husband, no children, no full-time job, and for the first time in more than a decade, no home that I owned. Yet to me, I was about to have it all.

I doubt that I would have thought of my life that way many years before. I loved my friends, my family, my job, and my home, but I would not have spontaneously appropriated a cultural catch-phrase, nor refashioned it so thoroughly.

Years have passed since I wrote those words. I still have no husband, no children, no full-time job, and no home that I own. I could hardly be happier. I’ve made new friends and kept the old. I work as many hours as it takes to pay the bills (plus the time it takes to find the next opportunity that pays), then I passionately pursue my thinking and research and writing about single life.

I used to save up my money every year to spend a week or so at the beach. Now I live at the beach. Yes, I’m renting, but I can walk out my front door and have my toes in the Pacific Ocean in ten minutes. Or I can walk the many and varied trails. Or I can drive a few miles and pick up fruits and vegetables at the farmers market; my favorites sit colorfully and boastfully next to a hand-written sign that says “picked this morning.” I’d still love to see more of the friends and family who remain out East, but it is not hard to persuade people to visit me in the tiny town that is so aptly named Summerland.

Bella DePaulo (Ph.D., Harvard) is the author of Singled Out: How Singles Are Stereotyped, Stigmatized, and Ignored, and Still Live Happily Ever After and of Single with Attitude: Not Your Typical Take on Health and Happiness, Love and Money, Marriage and Friendship. She writes the “Living Single” blog for Psychology Today and also blogs at Bella DePaulo’s blog. Visit her website at www.BellaDePaulo.com.

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Ever “defend yourself” for being single? Listen to Dr. KGL

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Dr. Karen Gail Lewis is a great supporter of SWWAN. She’s been working with us for the past 3 years in many ways. We are thrilled to have her share one of her articles as our first Single Working Women’s Week guest blogger. Love to hear your thoughts on this tell-it-like-it-is post.

“Single Women, Stop Defending Yourself!”

“Proud to be single.” “Single by choice.”

Why do people who have not signed a legal document of marriage need to proclaim their feelings about their life position?

It is a shame women have to take a stance one way or another on their feelings about being single. Wouldn’t it be great if there were no more value judgment about being single than about the length of your fingernails? Sometimes they’re long and sometimes they’re short. But you aren’t treated differently because of their length. You don’t have to sing to the world that you like short nails or you’re proud of your long nails. Unfortunately, that non-judgmental thing is not the case in our society.

People who have signed the legal document of marriage don’t say they are proud to be married or married by choice. People in a majority (whether this is economics, racial, gender, or life position) take their place of privilege for granted. It’s only the minority [note from BP: Society’s conventions and rewards are designed mainly for marrieds and thus tend to make singles feel like a minority even though single women are now actually a 51% majority in America!] who may feel the need to sing out the praises for “not being married.” It sounds like what it probably is: a defense against others’ expectations – that everyone should be married. Too bad others often hear it as “Me thinks thou doth protest too much.”

Think about this: why do you need to laud your life position? If it weren’t that you are fighting off what others think you should do, would you need to?

I understand, though, I write as a woman who just turned 64. I write as a family therapist who specializes in singles (always single and single again). I also write as someone who has researched and published a lot about singles (see With or Without A Man: Single Women Taking Control of Their Lives). One of the many things I’ve learned is that singles of different decades view their life position differently.

Prior to age 30 people feel free not to have to follow society’s traditional rules. Women and men no longer feel compelled to find a mate in their 20s, get married, and start a family. There is more freedom to explore their social world, focus on career, hang around with the opposite sex, have sex – all without expectations that you must “settle down.”

“Settle down.” What a stifling phrase. It sounds like you can be yourself up until the time you “settle down” and have to stop being yourself. Settle down to what?

After age 30, though, women are continually warned about the “ticking clock.” While they may not feel pressured about having children at this point, others certainly are wanting to pressure them. And, by the end of their 30s, most women have given in; that ticking becomes deafeningly loud.

Once women enter their 40s, they either have to change their song or they have to put on a good front. It’s hard to sound proud of something that you don’t feel you have any choice about—the fact is, you can’t make an appropriate man appear in life. Or, you can put on a good front while you sing the old song, knowing it may no longer be in tune.

Women in their late thirties and older need support for not falling into the trap of having to take a stand on how they feel about being single. They need support for the variety of feelings they have—sometimes it’s great and freeing being single, sometimes it can feel sad or lonely [BP note: just like being married!]. And sometimes it’s not an issue at all. Women need support to avoid the self-blame for why they don’t have a man. Mostly, they need support to push back against our culture that pressures women into how they should be feeling as a single woman.

If you want information about a source of great support, check out my Unique Retreats for Women weekend. And, be sure to get your 15 Golden Rules For Being An Emotionally Healthy Single Woman.

Dr. Karen Gail Lewis, author of With or Without A Man: Single Women Taking Control of Their Lives, and other books for singles, is a marriage and family therapist (39 years). Her most recent book is Why Don’t You Understand? A Gender Relationship Dictionary She has a practice in Cincinnati and in Washington, DC. She is available for phone consultations, 513-542-0646.