Why is it so hot? How to cool yourself down

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Heat, smog, sweat

Heat, smog, sweat

How’s the weather by you? We are having record-breaking heat for March in Chicago and over most of the Central and Midwest U.S. When it’s 73 degrees at 9:30 at night, you’re talking the middle of summer. Uh, excuse me, we just celebrated St. Patrick‘s Day.

Something is seriously wrong here.

A few folks have some stats and ideas as to why it’s happening. The American Thinker says high-temperature records are being set all over the country—66 degrees at midnight in International Falls, MN, known as the country’s Icebox. That’s 6 degrees higher than the city’s previous record. Read more about this incredible 2012 winter heat wave.

I live in a wonderful seniors building, but sadly they have an HVAC system that can only be one thing or the other—heat or air conditioning. And a city ordinance says they must provide heat until May 15—no matter how hot it gets. And because of how my apartment is situated, I get zero breeze when the windows are open. So I can tell you it’s stifling in here.

Found a really thorough article on WikiHow that describes a bunch of ideas for how to cool yourself down without air conditioning. I like that a lot of these ideas involve creative uses of tap water.

And here’s another one. If you have a significant other, avoid the body heat and sleep in separate beds. That’s one we singles usually don’t have to worry about!

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British stars surprise on Intl Women’s Day

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Български: Джуди Денч на церемонията по връчва...

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It’s a strange video. British film star Daniel Craig, better known as the latest James Bond hero, walks solemnly up to the camera while Dame Judi Dench, known as M in those Bond films, describes the ways in which women are not yet remotely “equal.”

Then she asks if you don’t believe it, “What if you were a woman?” and slowly a blonde-bewigged Bond girl walks up to the camera. As Dench continues speaking, the blonde slowly removes the wig and reveals her/himself as Craig in drag. Dramatic way to point out the significance of the 100th annual International Women’s Day.

For those of you too young to remember, I was reminded  of the good-natured 1974 commercial when New York Jets quarterback Joe Namath sported a pair of pantyhose. While it was encouraging women to wear that brand—and Namath was demonstrating his own considerable sense of humor—this celebrity spot certainly wasn’t making any political statements.

Turn up the volume and listen to the Craig-and-Dench reminder that we women still have a long way to go. Good for you, Daniel and Judi. Just like SWWAN, you’re out to raise awareness.

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Book review: Singlism – Proof positive it’s rampant

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days Elena Kagan since 2010

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Did you know you pay more for most things in our society just because you’re single? Are you aware of the tax disadvantages you live with because you’re single?

Did you realize that single women—even accomplished, high-profile single women like Elena Kagan, the 112th Supreme Court Justice—are often subjected during interviews to intrusive questioning about their dating life and their feelings or intentions about marriage and children, that single men almost never encounter?

And OMG, I am freaking out. I just realized something. As I’m writing this post Zemanta, which is a very cool service that scans the words you’re writing and brings up various “related” images you can use in your blog posts, brought up the picture you see at right of Elena. However, most of the other images it called up are pictures of mental health institutions.

What in the world do Zemanta software writers (probably mainly young men as most software writers are) think a mental health institution has to do with being single?

Bella DePaulo, who writes the Living Single column for Psychology Today, would love it. In the newest book she edited, Singlism, which holds a compendium of posts on singlism from her PT blog, you can enjoy the unshakeable logic, solid research, and pithy comments with which she skewers the many instances she finds of the stereotyping and prejudice singles endure. She also edited the brief contributions from others who write with enlightened voices about singles issues.

DePaulo actually coined the word singlism when she first began to realize the stigmatizing that goes on, and she wrote her first book Singled Out. I like the format of the new book—short items, quick reading, hard-hitting. It’s a good one to keep on hand in case you want a quick reference to keep you fired up.

After all, it took women being fired up for more than hundred years to finally win the vote.

P.S. In one of her posts, DePaulo laments the fact that marriage is the occasion for out-of-control gift buying. Yeah, and anniversaries, too. Not to promote the idea that singles should become avid gift-hoarders, but hey, that’s one of the reasons we created Single Working Women’s Week, and now Single Working Women’s Day (August 4). So mark your calendar for next year and either buy a single friend something you know she’d love, or give her the gift of time and energy—cook her a dinner, take out her garbage, babysit her pet, whatever.  But celebrate!

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Living alone means…

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Margaret Mead, American cultural anthropologist

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Was searching for the source of a quote about how sharing with someone doubles our joys and halves our sorrows (there are so many different sources mentioned that I can’t determine where it actually originated) when I came across this one:

“Having someone wonder where you are when you don’t come home at night is a very old human need.” – Margaret Mead

Reminds me of a wonderful reflection on living alone that appeared in this blog a few years ago. And my comment on it: “As author Alice Walker so aptly puts it, when you have a live-in, that’s at least one side of you that’s covered. When you live alone, you’re vulnerable on all sides.”

So let’s see. What does she mean when she says “sides,” and which one is supposed to be uncovered when you live alone?

Financial is one side. Though it may also be true for a single partner in a percentage of married or cohabiting couples, we singles mostly bear the full costs of everything we do and are solely responsible for maintaining our home, clothes, etc. We don’t generally have people  volunteering to throw in a percentage of their salary to help.

Social. We may, and if we’re lucky, do have enough pals or friends we can go places and do things with. To have company out in the world is usually a blessing; to have company at home can be a mixed blessing when you’re not in the mood! But in any case it can take extra courage to pursue life’s little adventures when you have to do it alone.

Physical. When you live with someone, you have another person to share a hug with when you need one. In romantic relationships you’ve got regular opportunities for sex. Singles must work to find hugs among friends or relatives, and/or we can get and give physical affection with a pet.

What else? Spirituality is something we all choose and experience alone.

Emotionally could be where she’s suggesting the “uncovered” side occurs when you live alone. You may have one or more close friends you can turn to for support, but you always have to find them first. They’re not there to see and hear your pain when you get the devastating phone call about a lost job or the death of a close friend. They’re not wondering where you are when you’re late, and they’re not there to be glad when you get home (another thing pets can help with!).

Do you feel vulnerable on all sides? If you believe that life is a series of lessons, then it’s easy to see that living alone can be the larger context for the kinds of lessons you never have to face when you always live with someone. Just as living with someone gives you lessons you can’t get any other way.

There are joys and freedoms to being coupled just as there are unique joys and freedoms to being single. When the day comes that society values both equally, there will be no need for organizations like SWWAN.

Cropped screenshot of Rosalind Russell from th...

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Ever notice how the most interesting and exciting stories (in books and movies) usually involve an independent woman, generally unmarried? think about it–even in the day of Rosalind Russell. Read my review of her movie, Sister Kenney.

[Many thanks to Wendy and Rosemary for helping me sort through the issues for this post. And check out their website: www.mysinglespace.org]

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Movie review: Sister Kenney – Could you really not work as a nurse if you were married?

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Recovering slowly from a recent nasty bout with pneumonia, I’ve just been treating myself to reading and movies. Surprised to notice what looked like a really good movie on television today called Sister Kenney. I’m thinking, can I be turning on the TV so early in the morning? Yeah, desperate times…

Rosalind Russell stars in this 1946 story of a nurse who intuitively developed a way to treat polio that brought many children back to health–without horrible casts and splints and braces. Fascinating story of how the medical establishment censured her, fought her clinics, and generally made her life miserable for 35 years. But people kept bringing her their kids, so her reputation grew. One doctor friend supported her all the way, and eventually a few orthopedic docs in Minnesota began to listen to her.

Screenshot of Rosalind Russell from the traile...

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Fascinating tidbit. According to the movie, she couldn’t get married, because if she did she would no longer be allowed to practice nursing. I tried looking this up—didn’t know if this was a law or just an accepted convention of society. Apparently a very tiny percentage (like less than 7%) of married women worked before WWII. So it may have been that she was simply expected to stop working if she got married. But anyway she chose her work helping children over marriage to this man who loved her. What I can’t figure out is why he just went away instead of staying to spend their lives together. Probably because back then if you weren’t married you also didn’t get to have sex—unless you were a loose woman.

Great story. Great distillation of the struggles that women have had to go through to achieve their goals/dreams. Though it takes a few liberties with the facts, the movie adheres to the spirit of Sister Kenney’s life.  The star Rosalind Russell actually became friends with the woman herself when her niece was treated with the Kenney treatments. Here’s the actual history.

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Willis Tower (formerly Sears Tower) in Chicago...

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It’s the middle of the worst time of the winter–and this Chicago winter weather’s a real bear so far! Two feet of snow in one day; dirty, ice-encrusted mountains now of three and more feet high—even close to three stories in some of the big parking lots. Plus I’ve been fighting a severe case of bronchitis-cum-crud for more than two weeks, including a trip to the ER for coughing that was keeping me sleeping bolt upright far too long. Hope you’re doing better than that…

Monday is Valentine’s Day. A day to treasure yourself and your friends with words and even cards or hearts. Some single women tend to get down because they don’t have romance in their lives on this day. Why surrender to that kind of thinking? Put romance in your own life—take a bath with rose petals. Pour yourself a glass of champagne; treat yourself to a really special chocolate or other fabulous dessert. Seriously, find a really good chocolate shop and buy yourself a couple of favorites. Do it at home alone, or do it with friends—at home or out somewhere. Buy yourself a beautiful piece of lingerie if you love that sort of thing; you will know you’re wearing it. Or even treat yourself to a beautiful new piece of jewelry.

Tree decorated for Valentine's Day in San Dieg...

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But it can be most rewarding to share with your friends. Spend an evening together—talk about all the fun things you do in your lives. Talk about the fun times you’ve had. Plan an excursion together. Surprise each other with thoughtful little gifts. Women are each other’s greatest supports—a day like Valentine’s Day is a perfect time to honor that truth. Who cares what anyone else is doing?

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Feed your artist soul: guest post

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Pastel landscape painting En plein air
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I’ve written about my attempts to feed my artist’s soul. Just heard from a subscriber about how she feeds hers—she invites others to join her on trips to Europe. Pretty cool.

Nina Weiss has been a professional artist and educator for twenty-five years. In all that time teaching she’s had many single women students at various stages in their lives and careers. She says she noticed that no matter how busy, stressed, and swamped they were, these women seemed compelled to find time somehow to attend an art class or carve out a weekend to attend a workshop.

“The women who attend my workshops come from all walks of life, including lawyers, architects; executives, and homemakers. They realize and honor the knowledge that no matter how fulfilling their jobs may be, they still have urges to dig a little deeper into their creative selves and give those urges an outlet.”

What happens when you honor these urges? Nina says, “Our creative selves are quiet, but they’re very important to our happiness and well-being. Creativity is a process that is not necessarily linked to outcome.” It’s more about the process, she says, and how that process makes us feel. “It can be something just for yourself and not meant to please anyone else…fulfilling and pleasurable regardless of how it turns out. Acknowledging the creative process can lead to a deep contentment that cannot be overestimated!”

Nina teaches classes and workshops throughout the United States. In case you find yourself with the urge, the time and the money, check out Nina’s European Landscape Painting and Drawing Workshop coming up. She’s been doing these workshops for ten years and says they offer a wonderful opportunity to give your creativity “free reign in a comfortable setting of like-minded travelers and artists under the tutelage of a compassionate and experienced teacher.”

BURFORD, UNITED KINGDOM - APRIL 21:  A view do...
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This year the workshops include a visit to the Cotswolds in England. I’ve been there and can tell you  it’s one of the most beautiful places I’ve ever been. I actually did a watercolor from a photo I did there—and sold that picture right away. You can check out a catalog of Nina’s workshops here and visit her website at www.ninaweiss.com.

“Whatever you do, be sure to go make some art and feed your soul!” says Nina. I second that thought.

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The ever-shifting status of women—and how many are marrying

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For centuries in American history women were not legally considered people. Today, though we think we’ve “come a long way, baby,” there’s a guy, Justice Antonin Scalia, on the Supreme Court who says he still doesn’t think women fit the legal definition of “people.” Judge, are you for real?

The Feminine Mystique was a runaway international bestseller in the 60s. Even though it had its faults, it was a beacon of hope for hundreds of thousands of American housewives who felt stifled and unseen. Stephanie Coontz gives a useful analysis of the book and some interesting insights on the status of women in America in the 50s and 60s versus their status now. She admits that times were particularly prejudiced against women then and mentions how single women were in some ways freer than married women—married women were basically subsumed into their partners’ legal identities and had few rights of their own.

Even though laws discriminating against women have improved in the U.S., rates of marriage are still dropping in almost every country around the world. Here are a couple of New York Times writer’s opinions on the subject of how marriage is faring these days and whether the frequency of marriage, or lack thereof, has anything to do with the state of business. Reading the comments on the Freakonomics post (second link) is like peeking into the minds of people on different sides of the question—one says happy single women = lower marriage rates. Another says

Love and Marriage
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the easily availability of pornography has had a big influence on rates of marriage. Hmmm. Really?

Oh, well, it’s interesting stuff if you have a few minutes to read. Like anything you try to “prove” with statistics, there’s always another angle you can view it from. So here’s to you, fellow single working woman—and who cares what observers say about our status!

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Not your same old New Year’s resolution

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太极拳
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Do you ever allow yourself to step back from your life for a little while? I mean really step back. I recall having been on a few retreats in my life—the memories of which are still vivid. But it’s been a very long time. When I heard that friend Leah had been creating her own retreat—without going anywhere—I was intrigued.

I asked her if there were any insights or observations she’d like to share with SWWAN readers about her 3-day hiatus from all electronics and outside communications. Gulp, I started getting a little freaked just thinking about not being able to pick up the phone. Anyway, here’s what Leah Young reports out from her experience:

My 2011 Reboot…
For more than a few years now I have wanted to spend the time between Christmas Day and New Year’s Day in reflection, on retreat.  Up until this year, that yearning had gone unfulfilled, often overtaken with glittery but forced holiday festivities.

This time I decided to seize the opportunity for solitude.
“RETREAT IN SESSION 12/29-1/1.  NO ENTRY.”  The sign I created declared this truth to all who darkened my doorstep during my three day hiatus time.  A few close friends and family had been forewarned that I would not be available.

This was my “me” time, well me and my little four-legged companion that is.  His Royal Highness Prince Jazz never left my side for long.  I successfully managed to maintain my meditations amidst his trying to engage me in some serious play.  He survived my Chakra Toning with several curious glances and failed attempts to get me to cease disturbing his rest with my, uh, noise.

I allowed myself to flow through the time, journaling periodically and taking consistent breaks to move my body to the rhythmic sounds of Mediterranean & Flamenco influenced music.  I accompanied the movement (my iteration of uninhibited dance) with tapping and Tai Chi routines that I’ve learned from my teacher this past year.

No cell phones, landlines, Internet, or texting for 20-22 hours a day.  I did check in with my mother who is travelling and called a friend on her birthday.  No Facebook, Twitter or LinkedIn.

Overall, it was bliss.  I slowed the axis of my world long enough to become clear about my intentions for this newly dawning year and my continued journey of transformation.  No empty resolutions, just clear intention.

  1. I am allowing myself to co-create my life more mindfully.  I will use my words and actions to support my desired end results.  I will waste no time, energy or focus on that which I do not wish to experience.
  2. I forgive myself for all my transgressions & I forgive all others theirs against me.  I move forward open wide to love, joy and peace.
  3. I surrender the how and focus instead on gratitude for all that is mine now.
  4. I will continue to challenge myself to step into and embody the unique gifts divinely bestowed upon me.

In other words, I intend to move forward embracing life with zeal and vigor.  Three short days away from the hustle & bustle allowed me to recharge and reboot.  If you haven’t taken some quiet time for yourself, I encourage you to do so now.  Whether it is an hour, a day, a week or more, YOU are worth every minute.  Happy New Year!

Think about it. What would you do with even one day free of outside “stuff”? Here’s a little retreat checklist from A Woman’s Field Guide on how to craft your  own retreat. Is it harder for a single woman to do this than for a woman in a relationship with a kid or two? What about for single moms? Who knows. There are obstacles for all of us in taking personal time out; it’s a challenge to get past them, perhaps especially the interior, mental barriers we often erect.

I’m scared, but I’m moving this idea up to number one on my to-do list. Thanks, Leah. Happy new year to all.

Leah Young, a relationship expert with more than 20 years experience is the Confidante™ at callaconfidante.com, founder of ClubC4 a community for singles, relationship examiner for the Las Vegas Examiner online and publisher of the LightVision™ Post.  Contact Leah at confidante@callaconfidante.com

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Burn away the negative

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The mystery and wonder of fire. Photo supplied by FreeFoto.com

We forget sometimes the unprecedented miracle that occurred when humankind first discovered fire—and learned how to make it and preserve it. What a long way we’ve come today to nuclear power, wireless connectivity and the extraordinary power of the Internet.

But the magic of fire is as mysterious and moving as ever. Meditators recommend gazing at a candle flame to set your mind free of daily disturbances. Working fireplaces command a premium on the housing market—despite our radiators, forced air and electric heat sources, there’s no denying the warmth and comfort a fireplace can bring. Winter solstice celebrations center on using fire to consume the negative things we want to forget about from our past year; acorns represent the great good in store for the year ahead.

As with the winter solstice, fire is an important part of celebrating the new year in many places. In Scotland, where for ancient religious reasons people were for many decades prohibited from celebrating Christmas, they celebrate Hogmanay with fire on new year’s eve.

I got together with another single working woman friend last night and ate hummus and peppers and drank wine while we talked the evening away. We’d already done the fire ceremony on the solstice but we talked about doing the ritual regularly as a way of reminding ourselves to let go of the unwanted.

So whether you went out and partied last night or stayed home—with or without a friend or a fireplace—think how good it will feel to truly release any negative thoughts and energy from this past year. Write those things down on slips of paper, then light a candle and let the fire burn away those thoughts, habits, memories. If you’re wanting to change a habit, make sure you’ve got a different one to put in its place. We are, after all, creatures of habit and if we drop one, there’ll be a big hole in our routine. So better fill it with something better. Naturally, that’s easier said than done. Here’s a cute post from the PsyBlog on how long it takes to form a habit.

Like, let’s see, I spent nearly 30 years doing aerobics almost every morning of the week. In the last 10 months I’ve gotten out of the habit because the chiropractor asked me to stop (we’ve been working on repairing and rejuvenating my body after hip replacement surgery). Hmmm. I’ve got at least 61 days left to get in the habit of my newly allowed exercises…

Here’s a lighthearted bit to usher in the spirit of 2011. Hope it brings a small smile on this first day of what promises to be a momentous new year for you and for me—and the fifth anniversary of SWWAN!

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